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A cup of oatmeal with half of an apple and a teaspoon of cinnamon, and a cup of unsweetened coffee lunch: 1000 calorie traditional meal plan breakfast 1 egg 1 slice whole wheat bread 6 oz.
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Fresh or frozen berries 4 oz.
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1000 calorie meal plan may not be sustainable for some. Eat this much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian, iifym, and more. Carbohydrate is the major source of energy and fat for the body and 1 pound of fat equate 3,500 calories.
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